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Limited flexibility? Stress, anxiety, lack of focus?

Just getting started at the gym, working toward better fitness?

Golfer, tennis player, weight lifter, biker, or runner?

Yoga is for you!

No matter what your fitness goals, yoga is the ideal complement to your workout routine. “Vinyasa” or “flow” yoga is designed to build breath awareness, strength, stamina, balance, and flexibilty for all fitness levels. Movements are linked together in a flowing series, incorporating breath with movement.

Classes are mixed level. Everyone is welcome, from beginners to advanced practitioners. Give it a try and see how great you feel!

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