New to Yoga?
What should I expect when I come to yoga class?
Yoga will meet you where you are today, wherever that may be. So don't expect anything, especially from yourself. And don't assume that all of your fellow students are expert yogis – chances are, they're just like you, looking to build some strength and flexibility, and maybe find some relaxation in the process.
We'll start yoga class with a gentle warm up, to awaken the body. Then we'll move on to building some heat and strength, and incorporate movements to improve our balance. Finally, we'll move into yoga poses that will increase flexibility and range of motion, giving special attention to those areas that are stressed by everyday activities. You will work hard and probably break a sweat. We'll end class with a short period of relaxation, so your body can integrate and absorb the work that you've done. Then go about your day, enjoying the relaxed and energized feeling you've gained from your yoga class.
Please arrive about 10 minutes early so you can sign in, address fees if needed, and set up your yoga area. If this is your first class, please allow enough time before class to fill out a health form and waiver. (If you're under 18, please email me before you come to class – I'll send you a waiver for a parent or guardian to sign ahead of time.) Roll out your yoga mat and gather any props you might need. Props make the yoga poses more accessible, and you should feel free to use them.
What should I bring and wear?
We have a limited number of yoga mats that you're welcome to use, though you'll probably choose to bring your own once you start a regular practice. After class, if you've used a community mat, please use the provided solution to clean your mat. You might also want to bring a towel or small blanket to use as a support, and any blocks or straps that you'd like to use. Some facilities will provide these for you to use. Yoga is practiced in bare feet; socks are too slippery and athletic shoes have too much traction. Wear clothing that is comfortable and allows you to stretch and move. You don't need anything special!
Can I really do yoga? I'm not flexible.
Absolutely. For most people, this is not about wrapping your leg around your neck or standing on your head — though it can be if that's what you need from your yoga practice. Those of us who are not flexible need yoga even more than those who are flexible! Because we offer mixed level yoga classes, we will always have options for students with varying degrees of flexibility and strength. It's important to just do what's right for you and be patient with yourself. There's no competition or judgment, and no award for touching your nose to your knee!
Lose weight and gain muscle? Is that possible with yoga?
If you choose to do some of the more physically challenging options offered during class, you'll get your heart rate up, and build strength by supporting your own body weight. Give it a try!
Is yoga a religion? I don't want it to contradict my beliefs.
No, yoga is not a religion. It does give you the opportunity, if you choose, to look inward and focus on your mind and breath. You may use that focus to concentrate on your particular faith, or simply to consider the physical benefits of your yoga practice.
I still have concerns or questions.
I'm glad to answer questions or help in any way I can. Just send an email or call.
Where can I find some basic information about yoga?
If you'd like to do a bit of reading or just look at some photos of gorgeous yoga poses, Yoga Journal is a great resource. You can pick up the monthly magazine, or explore the online version at YogaJournal.com.
